Skip to main content

Posts

Showing posts from December, 2012

The Last Day of my Unhealthy ways.

Having spent the last week selfishly eating everything I am going to miss next month/year. I am ready for the juicing to commence. Iambic planning on starting my daily food log, weight, mood, hours of sleep, as well as when I am sleeping. Last time I found while juicing my energy went up and I slept very few hours. FOOD: This is one of the healthier days in 3 months... sad... 3 eggs, fried potatoes, asparagus, green onions, salt and pepper scramble. (Homemade) Small soy pumpkin spiced latte. (Dutch Bros) 1 candycane 3 slices of Shane's apple cake 1 bowl homemade tomato soup w 2 slices of French Batard bread 1 vegetable and cheese pasty from pacific pie co WEIGHT: 208 (really bad but 13lbs less than the start of last year) MOOD:I have been lucky enough to still be pretty positive, generally. SLEEP: I slept 5pm-7pm, got up for a little while and then slept 9pm-7am looks like 12 hours to me. This is not typical was working overnights whither less sleep the 3 days previous.

Merry Christmas and Good Bye Dairy

I have a problem and it is called cheese. For the last few months I have ignored my bodies protests to my over consumption of lactose based food products. Paying with physical discomfort, weight gain, and exhaustion. So today Christmas 2012 I am going to start the dairy cleanse by eating a bunch of brie. Ok today is not actually the start it is the end of my indulgence.  Mmm... brie. So starting tomorrow I will be reducing my intake of food in general and starting on January 1st be on a fruit and vegetable based diet. No not vegan. I  am hoping to do a daily documentation of what I am eating/drinking and how it is effecting me. I am really not one for New Years resolutions but a new year is a good starting point for change.